Join Katherine Sumner for a NOURISH Workshop Friday, October 19th at 12:30-2pm Namaste Healing & Meditation

INVESTMENT $75 Includes a NOURISH gift filled with recipes + daily tips + a journal + healing teas + a healing oil

We will begin with 30 minutes of yoga + meditation that you can add in during your NOURISH week. Then Katherine will walk us through how to begin removing the “stressors” on our bodies and adding in “reinforcements” to support our bodies to restore + reset + renew. We will also enjoy a seasonal soup + salad together.

7 DAYS OF NOURISHING YOU: You will be eating plenty, and best of all there are no special products to buy, no shakes, no powders or no pills, just real whole healthy alive food that will nourish every living cell in your body.

Eliminate the most common allergens and stressors, daily nutritional plans, recipes & tips, instructions for mindful routines.  Tools for cravings and daily support, daily movement tips to support your  body + mind, group support & community.

This cleanse isn't like others. You get to eat vibrant, healing whole foods. During the NOURISH week, you will take time to be more thoughtful about what you put into your body, how you treat yourself and to begin healing from the inside out.

limited to 20 people