Denise will be leading a special Restorative Yoga Class with Live Music,  accompanied by Ethan McCarroll. 

 

Enjoy peaceful sounds and fully supported yoga postures to help you reset and come back to balance.  We'll repair the body, calm the mind, soothe the soul and nurture the heart.

 

Restorative Yoga uses supported yoga postures to help relieve the effects from our daily challenges. With the support of props, such as bolsters, blocks, blankets, the body relaxes and opens, releasing tension. A Restorative Yoga practice allows us to truly surrender so that we can come back to a balanced state.

 

Class size is limited. Pre-registration is recommended. Sign up by Jan 25th for Early Bird Pricing!