Have you been living with an injury or persistent pain? 

Do you seem to get recurrent injuries?

Do you have a history of anxiety, depression, or trauma?

Are you having a hard time connecting to your body?

Do you have difficulty coordinating movements?

Join us for our:

  Listen To Your Body Through Mindful Movement Workshop

Education Lecture + Mindful Movement Class

Lead by: Dr. of Physical Therapy Amber Richard

OPEN TO ALL LEVELS, ALL AGES & ALL MOVEMENT ABILITIES! 

In this workshop you will learn principles of breath work, yoga, pilates, meditation, and mindfulness to foster a better relationship with yourself through our mind/body connection.

Amber's mission is to help you understand your body better, understand the connection between your mind and body, and empower you to heal your physical and/or emotional injuries by listening and responding to the messages your body is giving you.  

This two hour workshop will consist of a short lecture and hour long mindful movement class. Join us! 

ABOUT THE INSTRUCTOR:Amber received her Doctorate in Physical Therapy from the University of Southern California, and has been practicing in a sports medicine setting in San Francisco, California for the past five years. She enjoys helping all individuals heal from injuries, and now has a special interest in pain neuroscience due to her first-hand experience with persistent pain.

As a ballet dancer and professional aerialist with a B.A. in dance, Amber has had to deal with all kinds of aches and pains, but her life and career course changed when a seemingly benign neck injury threw her into a four-year journey with persistent pain.

Through her own experience and recovery, her new mission and passion is to help people understand their bodies better, understand the connection between mind and body, and empower patients to heal their physical injuries as well as their relationship to their own bodies.