A 6 week series on the foundational elements of flow. This workshop series is designed to get you familiar and comfortable with practicing in flow based classes. You'll review alignment in common poses, and learn modifications to take to ensure that you get the most out of the practice for your body. There will be in depth guidance on using deep breathing to support poses and create a breath-linked flow. There will be plenty of time to ask questions and get feedback from the teacher. This workshop is perfect for anyone looking to advance their practice of vinyasa flow based yoga classes anywhere. You'll come away from each class glowing, with a deeper understanding of the practice and your own body, and a growing comfort in your own progression.