In this “I am Enough” workshop, you will learn how to use your breath as a tool for healing, transform a negative mindset into a positive one, reduce physical stress and anxiety, improve your personal body image, and ultimately enhance your wellbeing. This workshop will explore mind-body medicine tools for healing negative thoughts. You will be guided through meditation followed by an inspiring gentle slow flow class.

Meryl will encourage and guide you to find self-acceptance. She will help you develop patience for yourself and teach you how to incorporate this inspirational practice into your daily life. You will leave this class feeling emotionally stronger. You will be able to foster the wisdom you need to discover stillness in your mind that will help you achieve balance and harmony in your body.