Learn self-myofascial release techniques through the use of yoga therapy balls. Using muscle rolling as part of your training program will improve your flexibility, function, performance, and reduce injuries. It is similar to giving yourself a massage using your own body weight to roll around on the therapy balls. Some of the benefits of rolling include:

• Improve joint range of motion
• Reduce muscle tightness and soreness
• Maintains normal functional muscular length

We will incorporate basic yoga poses and essential oils to maintain muscle and joint fluidity.

Included in the cost of entry:

• One pair of therapy balls in a tote
• An essential oil blend in an easy-to-use roll-on bottle
• A handout with the techniques we'll go over for quick reference