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Yoga4Cancer (Y4C) with Laurie Trigilio in Chandler, Thursdays, Oct 18 to Nov 15, 2018
Yoga4Cancer (Y4C) with Laurie Trigilio in Chandler, Thursdays, Oct 18 to Nov 15, 2018
$30.00
Description

Yoga4Cancer (Y4C) with Laurie Trigilio in Chandler, Thursdays, October 18, 2018 to November 15 , 2018 from 10:30 - 11:45
5 week series

$25 by Oct 11; $30 after Oct 11
$10 drop in

Appropriate for cancer patients, survivors and their support systems, although anyone is welcome.

Classes will include breath work, gentle movement and guided meditation utilizing a combination of chair and mat. Focus will be to aid with the following:
* Stress reduction
* Healthy function of lymphatic system & boost immunity
* Strengthen bones & improve balance
* Strengthen cardiovascular & reduce inflammation
* Increase range of motion and flexibility
* Promote relaxation and assist with insomnia
* Help loss of appetite and digestive problems
* Help reduce fatigue and provide more energy
* Help reduce the side effects of chemotherapy treatment

Check with your physician to ensure it is safe for you to attend the classes. Bring a mat and water and wear comfortable clothes for movement.

Laurie Trigilio began a regular practice of yoga in 1998 to help heal injuries but soon discovered yoga provided greater balance in her life in many ways. She experienced increased physical and mental well-being, the bliss of inner peace, and the awakening of a dormant spirituality. Her desire is to touch other's lives the way her life has been touched, to inspire them and to nurture them to deepen their yoga practice. Her teaching encourages mindfulness, safe alignment, and healing movement and breath. She has been teaching yoga and facilitating women’s retreats since 2004. She is 500 hour Yoga Alliance certified, with an additional 300 hour certification in Healing Emphasis Yoga through Inner Vision and a 45 hour certification to teach Yoga for Cancer (Y4C). In addition to teaching various levels and types of classes, she teaches healing emphasis focused classes and yoga for cancer patients and survivors.

To find out more about Yoga4Cancer go to https://y4c.com/

Contact the instructor at laurietrigilio@gmail.com if you have questions about the classes.

Details
(Type: Event, Period: Oct 18, 2018 - Nov 15, 2018, Sessions: 5)
Duration
Days of week
Time
Location
Staff
Repeat every
Oct 18, 2018
Thur
10:30AM - 11:45AM
Chandler
Laurie
1 week
Oct 25, 2018
Thur
10:30AM - 11:45AM
Chandler
Laurie
1 week
Nov 01, 2018
Thur
10:30AM - 11:45AM
Chandler
Laurie
1 week
Nov 08, 2018
Thur
10:30AM - 11:45AM
Chandler
Laurie
1 week
Nov 15, 2018
Thur
10:30AM - 11:45AM
Chandler
Laurie
1 week
Subtotal:
$30.00
Tax:
$0.00
Discount:
$0.00
Total:
$30.00
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