What is Mysore? Ashtanga Mysore style gets its name from the region of India in which it is practiced. This practice is unlike other forms of yoga in that it allows student to pace their own practice by connecting to the rhythm of their breath. Poses are given at a pace that meets each student were s/he is instead of trying to fit the student into the pace of a led class.The sequencing of poses is set up in a way to increase cardiovascular strength, increase flexibility and stamina, and detox the body. 

Is Mysore right for me? Join Kate for a special 4-week introductory experience and get your questions answered. In this class, we will discuss the theory, philosophy, and asana sequencing of the Ashtanga yoga practice. 

Investment: $85
Price includes unlimited mysore class for the 4 weeks

*** Students that already have unlimited monthly yoga at the studio pay $40.