Reduce stiffness, increase energy! Chair Yoga for Everyone is a 6-week program being held in the hall of Our Lady of the Sea Church. Chair yoga is a great way to relax from head to toe without the stress of getting out of your chair. This practice is great for persons with limited mobility, work at a desk or are new to yoga. 60-minute class. Wear comfortable clothing and please bring a blanket.
Beginning November 7th.
Meeting at Our Lady of the Sea Church in the church hall. Wear comfortable clothing and bring a blanket or towel.