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Beginners Yoga Workshop
Beginners Yoga Workshop
$20.00

Details

Type:
Event
Period:
Oct 27, 2018 - Jan 8, 2022
Number of Sessions:
3
Duration
Days of week
Time
Location
Staff
Repeat every

Description

This hour and a half workshop is designed for people who are new to yoga, curious about yoga, or who are coming back to yoga. This beginners yoga workshop will introduce the concepts of basic yoga poses with proper and safe form. Perfect for anyone who is nervous about beginning yoga class or who is unsure about where to start with a regular practice.
 
Learn the basics of mindful breathing and movement to create a safe and beneficial yoga practice. We will explore linking our breath to movement, basic body alignment in beginner poses and proper progression of poses for optimal health. Great for those new to yoga and/or hoping to create a home practice. 
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