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Restorative Yoga w/Shannon
Restorative Yoga w/Shannon
$15.00
Description

Open to ALL Levels! NO Yoga Experience Needed!

Restorative Yoga focuses on relaxing the body in restful postures. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this.

Restorative yoga helps to trigger the Parasympathetic nervous system also known as the PNS. The PNS is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system.

Fee = $15. Class size limited to 12 people.
Pre-registration required to reserve your spot.

Details
(Type: Event, Period: Dec 16, 2018 - Dec 16, 2018, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Subtotal:
$15.00
Tax:
$0.00
Discount:
$0.00
Total:
$15.00
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