YOGA ELIXIR CLASS
A GENTLE PRACTICE FOR ONGOING HEALTH CONCERNS
Second Tuesday of every month
starting JAN 8th
2019 dates 1/8, 2/12, 3/12, 4/9, 5/14, 6/11, 7/9, 8/13, 9/10, 10/8, 11/12, 12/10
12 pm -1 pm
Whether you choose a chair or the floor this class will help the body on the road to recovery, comfort, acceptance and peace. Explore the softer side of yoga allowing the gentle movement, stretching and breath to stimulate the nervous system and guide you to towards regaining strength and health.