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Chair Yoga 6 Week Series
Chair Yoga 6 Week Series
$85.00

Details

Type:
Event
Period:
Feb 11, 2019 - Mar 25, 2019
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Chair Yoga

Many people can benefit from a practice based on supported standing and seated postures. This allows focused movement without the need to move between the floor and standing while offering the many benefits of yoga. Come enjoy an unintimidating practice in a supportive community where you will be guided through options focused on the unique needs within the group and in the process strengthen your body, mind and spirit. 

People who work in offices / chairs can benefit from cultivating a chair practice - with a stable chair, taking breaks to do chair poses can be a great way to renew and feel more productive.

Many health practitioners are recommending yoga to lower stress and reduce the use of pain medication.   Others are encouraging it for those who have compromised mobility, are recovering from injury, or are apprehensive about starting a program.   Regardless of your motivation, chair yoga is a great practice that can challenge you; enhance movement and balance; and enable you to move toward your health goals.  

 

 

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Special Instructions

Dress in comfortable loose fitting clothes.   Please seek (and share with your instructor) the advice of a physician regarding any physical challenges prior to starting the series.   Any information that you can share from that advice, as well as other questions or concerns can be sent to balanceyogavt@gmail.com.

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