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Practical Meditation
Practical Meditation
$65.00

Details

Type:
Event
Period:
Jan 6, 2019 - Jan 6, 2019
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Do you feel like your mind is constantly active, maybe even overactive? Do you struggle to stay on one train of thought for very long? Are you constantly scrolling through your phone and find it hard to focus long enough to read an entire article, let alone book anymore? 
 
Learn how to unplug. Our culture has mastered the art of multi-tasking to the point that we rarely take time to sit and watch the world pass by and our brains are used to working with what seems like 15 tabs open on our browser. We are constantly overwhelmed. Join Kelsey Rardon, a Certified Meditation Facilitator, for a very special 2.5-hour workshop designed to provide accessible tools and techniques for establishing a practical, daily meditation practice. 
 
This workshop has a small capacity to allow for individualized attention; register early to guarantee your spot!
Participants are invited to bring a journal and pen for notetaking.
Early bird registration fee of $50 up to one week prior, then $65.
Repeat students can attend for $25; email us for your discount code.
Members, your discount should apply automatically.
Minimum 48-hour cancellation policy to use as studio credit or transfer to a friend, otherwise non-refundable.
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