No experience is required to attend this workshop. It is accessible both to those who are curious about yogic breathing and want to understand how they can benefit and to those who regularly practice one or more yogic methods and wish to enhance their physical, mental or spiritual journey through greater emphasis on pranayama.

Simple and Gentle Pranayama Practices

(Seated or Lying Down)

1. 3 part breathing( Yogic breathing) exercises
2. Yogic breathing with visualization
3. Yogic breathing with gentle retention
4. Basics of alternate nostril Yogic breathing
5. Basics of breathing with a combination of gentle retention, visualization and hand gestures(mudras)

These exercises will include repetitions and rests; followed by an extended silent rest.

Workshop Guide

The workshop will be guided by Vinod Dar. He is a member of the Involution yoga community where he practices vinyasa krama in the Mysore tradition. His personal practice is based on a 45 week fundamentals course in the Iyengar pranayama method followed by specialized workshops for more advanced techniques (John Schumacher lead teacher) and other studies. He lives in Rehoboth Beach.

Registration

For those who participated in Part 1 on October 28th, this workshop is included in your registration. No need to pay, just bring yourself!

Those who were unable to attend Part 1 can still join us for Part 2 at a drop-in fee of $10. You can register below or bring cash payment with you.

For further Information, contact barbdar@gmail.com.