Online Store - WellnessLiving Systems

REST : Yoga & Acupuncture

$35.00

Details

Type:

Event

Period:

Jan 27, 2019 - Jan 27, 2019

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Repeat every

Description

Join us at Womens Room for a workshop that combines the two ancient and very powerful health systems of yoga and acupuncture. You'll experience deep healing and relaxation as a result of quieting your mind and dropping into body and spirit.

The restorative yoga sequence involves a few light twists, seated forward folds, and gentle backbends that are supported by props and held for 5 minutes or longer allowing you to completely relax and rest.

Acupuncture is designed for seasonal benefit and is placed about 45 mins into the yoga practice. Students are then lying still for the duration of class.

Appropriate for those new to acupuncture and yoga.

Special Instructions

Bring a blanket or two to this workshop in order to cover yourself for both warmth and added weight (very relaxing), or for use as an additional prop.

Other things to make you more comfortable: an eye pillow, extra layers and a water bottle.