Ever notice that when life gets busy our self care routines are the first to go? In this workshop, we will talk about self care routines that can be easily repeated on a daily basis to create a latticework of stability and support even on the busiest days. Drawing from Ayurveda, herbology, meditation techniques, asana, and pranayama, we will discuss quick and easy morning, meal time, and nighttime routines that can keep you feeling grounded, healthy, and less reactive to the stresses of life.

 

Workshop will include:

-Slow Flow/Deep Stretch yoga practice

-meditation

-discussion on self-love and self-care 

-tea time

 

You can expect to leave the workshop with 100% organic and customized tea, bath salt, and sugar scrub crafted by herboligist and instructor, Jai Lyles. Open your heart to self-love, and gift yourself with tools to decompress the mind, body, and soul.