Chair Yoga is held Tuesdays, January 8 to February 5, 2019, 1:30 to 2:30 pm with Donna Martens.
This is a 5-week session,
and will be held in the Ahwatukee Studio.
Get the early price of $30 through Jan 1; $40 after Jan 1
$12.00 for a drop-in single session.
Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.