Intensive Cadillac
$1045.00
Details
Type:
EventPeriod:
Apr 5, 2019 - Apr 28, 2019Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Description
Intensive Cadillac prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table. In addition to the general course objectives, you will learn:
- Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
- How to develop dynamic programs in a full studio environment
- Essential and Intermediate exercises and variations
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Exercise layering related to effective program design
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Special Instructions
Prerequisites
Intensive
Mat-Plus or Intensive Reformer
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- Subtotal:
- $1045.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $1045.00
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