Traditional diets work, for a little while, but they rarely produce lasting results. You lose the weight, your metabolism drops and then you pack on even more pounds.

In this book you're going to learn why traditional diets fail on a psychological level, dooming you from the start.
The huge health mistakes you make by trying to eat food you don't like because someone says it's good for you.
How one small thing each week can change your life.

This book offers detailed explanations and in-depth analysis. If you're looking for something easier and don't care about the intricate details, check out our simple steps book called Fixing Fat.