The Native Women’s Wellness Movement Monthly Meeting is a sacred space for healing, empowerment, and reconnection rooted in Indigenous traditions. Designed specifically for Native women, this class blends mindfulness, movement, storytelling, and ancestral practices to restore balance in mind, body, and spirit. Participants are guided through meditation, gentle yoga, breathwork, and cultural rituals that honor matrilineal wisdom and community care. This movement fosters resilience, sisterhood, and self-determination—nourishing the wellness of women and future generations.