Fully updated with lots of newinformation that includes:

• a whole chapter on detox; ways of boosting your imune system; how to deal with constipation which affects over 20% of the population!

• new and delicious additional recipes, some created by top Italian Chefs especially for this book!

• a reference guide to the “GD Belt System”, to facilitate your transition into the program!

The “Gracie Diet” is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.