Ready to take on 108 Sun Salutations? Our Couch to 108 program is designed to guide you step by step—whether you’re brand new to the practice or looking to deepen your endurance. Over the course of 4 months, you’ll gradually build strength, rhythm, and confidence, leading up to our final practice in the studio on New Year’s Eve 2025: Closing the Year in Light: 108 Sun Salutations. 

Why 108?
This number is sacred across many traditions and symbolizes wholeness, connection, and renewal. Practicing 108 Sun Salutations together is a powerful way to honor the closing of the year and welcome what’s ahead.

What’s included in Couch to 108:

• Weekly training emails with encouragement and check-ins

• Guided video practices you can follow at your own pace

• A printable progress tracker and training guide to help you stay on course

You’ll have everything you need to prepare—whether you’re practicing at home or alongside our community in the studio.

Important Note:

The Closing the Year in Light: 108 Sun Salutations event is a separate purchase. When you join both Couch to 108 and our New Year’s Eve practice, you’ll unlock a special discount code for Welcoming the New Year Restorative Mini-Retreat on January 1, 2026. It's the perfect way to balance effort with ease.

Take the journey. Build your strength. Step into the New Year with intention.