🔹 Personalized Macronutrient Breakdown based on your body composition, goals, and intake questionnaire
🔹 9-Page Onboarding PDF – A step-by-step guide to maximize your results
🔹 Daily Accountability Tracker – Stay on top of your macros and progress
🔹 Recipes & Meal-Planning Tools:

• Wrap It, Bowl It, Salad It – Flexible meal-building guide
• Get Started Recipes – Easy-to-follow meal ideas
• Week 1, 5-Day Menu – Example meal plan for structured guidance
  🔹 “You Gave Me My Macros, Now What?” – A detailed walkthrough of how to implement your macros successfully
  🔹 How-To Videos & Resources – Learn best practices for tracking and meal planning
  🔹 Best for:
• Those who have tracked food using MyFitnessPal or similar apps
• Anyone looking to optimize their nutrition based on their DEXA scan results
• Those who have done an RMR test and need specific macro guidance tailored to their body

This is the same onboarding material our 1-on-1 coaching clients receive, giving you the tools to take full control of your nutrition and reach your goals.