If you suffer from muscle pain, whether you are a person that exercises or not, the spiky ball is a great way to ease muscle tension, relieving you of your symptoms. In particular spikey balls are very useful for the treatment of Trigger Points, which if left untreated can cause many problems in your body. To reach long term results and manage Trigger Points, the use of a spikey ball will make your Physiotherapy and Pilates sessions more    effective and simply feel better.

How to use the spiky ball

• You can simply sit or lie on your spiky massage ball and use the pressure and movement of your body to encourage the spiky ball to get to those deep spots and also encourage your muscles to relax.

• You can use the massage balls to treat feet, for example when working at the computer and sitting for long periods of time, not just for a reflex foot massage but also to help relieve pain that may be experienced in other areas surrounding the body such as lower back or knee pain.

• They are also perfect for releasing tension around shoulders, back, legs, buttocks and neck. To have a better idea of how and where you can use your spiky ball, check out our BPS video on our Facebook page or on Youtube!

At BPS Tensegrity we believe there is no reason not to love your friend the spiky ball. Being lightweight, small and easy to fit in your bag,it is the perfect training partner!