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Flow Dynamics Pilates E-Workbook Volume 1 (electronic version)
Description

Volume 1 is a collection of 6 of my favorite full body reformer flows!  These are my go to flows on a regular basis. 

Featured Flows:Cleopatra, Oh My Quad, Flamingo Box, Burn Baby Burn,and  British Pound. Workbook will be emailed to you within 12 hours. 

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