Most people think of yoga as a solitary activity that is
inherently therapeutic. While that is generally true, yoga poses
and breathing practices can also be prescribed for specific health
problems—often in combination with dietary advice taken from
Ayurveda, traditional Indian medicine. Yoga
Therapy is an essential guide for yoga teachers, advanced
practitioners, and anyone who wants to make therapeutic use of
yoga. A. G. and Indra Mohan prescribe postures, breathing
techniques, and basic Ayurvedic principles for a variety of common
health problems, including asthma, back pain, constipation, hip
pain, knee pain, menstrual problems, and scoliosis.
Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.