This plan is for thise who already follow a vegetarian lifestyle or are just looking to expereince the benefits of going meatless. This 7-day vegetarian menu helps jump start you and makes it easy to transition to no meat and shed a few unwanted pounds.
Eating more plant-based foods is a great way to boost your health. A vegetarian diet has been shown to reduce your risk of....
- Heart disease
- Type-2 diabetes
- Certain types of cancer
In this 1,500-calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. Protein rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all day long. Coupled this healthy plant-based meal plan with daily exercise and you're on track to looking and feeling the best your have felt in years.