Yoga for Hyperextension and Hypermobility w/ Alison West: recroding of live workshop
(There are brief interruptions as Alison looks at students who are not visible to you.)
A unique six hour program from one of the innovators in this field.
Session One: Intro lecture to major issues plus practice
Session Two: short intro and practice videos.
Session Three: Practice videos
+ Bonus: exceptional 53-page pdf on Hyperextension and Hypermobility.
Hyper-mobility of the joints can lead to instability, chronic hyper-extension and wear and tear on the tissues. Discover what hyperextension and hypermobility are, how to center the joints through proprioception (spatial self-awareness) exercises in supported Yoga poses and how to practice safely while maintaining balance in the joints. You may have instability in only one knee or elbow, or in both arms or shoulders, but not in the legs. We will address the major joints of the limbs and help you find your balance. For teachers as well.
For the hips and lower back, consider my Backcare and Scoliosis workshops/training in the Fall, 2020.
Please send your receipt to firstname.lastname@example.org. She will send you your links and handouts.
NOTE: If you are registering from abroad, select “England” as you country of residence
and enter YU's phone number as your phone number: 212 510 7404.