by Paramhans Swami Maheshwarananda

The scientific master system Yoga in Daily Life is authored by Paramhans Swami Maheshwarananda, who is a living descendant of a long line of respected yogis.

The design of this System offers gradual and steady development, regardless of the practitioner's age or physical condition.

All yoga techniques are divided into eight progressive levels of Asana, Pranayama, Relaxation and Meditation. Each practice detailly explained. Clear, guided, step-by-step instructions of the exercises with special instructions for specific health conditions.

Other topics include Chakras, Bhandas, Kriyas, Thereputic Effects of Yoga, Yogic Diet and the spiritual background of Yoga in Daily Life.

Hardcover (17 x 24 cm), 448 pages with more than 700 full colour pictures. 

Two product options enable you to pick up your book in our yoga studio or to have it shipped to your address.