One of the key pillars to vibrant health lies in a blanaced hormone system and many perimenopause and menopause symptoms can result from fluctuating hormone levels.
There are many lifestyle practices we can make to enable a smooth transition into this time of our life journey, self-care routines and practices, such as yoga, meditation, jin shin, aromatherapy, happiness interventions - and nutrition! This is where we can empower ourselves with some valuable nutritional swaps, tips and tricks.
In this ebook, exclusively compiled and written for Unwind Yoga Studio, Izzy Walton, a naturopathic health coach, whole-foods loving yogi, and registered nutritional therapist deep-dives into how you can naturally balance your hormones with your diet.
Includes nurtitional recipes that make our heart sing!
Ebook - the download PDF will be emailed to you after your purchase.