Anatomy for Vinyasa Flow & Standing Poses Ray Long
Description
Master the science behind Vinyasa Flow and the standing poses
of Hatha Yoga. Dr. Ray Long guides you on a visual narrative
through the anatomy, biomechanics, and physiology of this ancient
art, decoding each pose along the way. The Mat Companion series
provides you with beautifully illustrated, step-by-step
instructions on how to use scientific principles to obtain the
maximum benefit from your practice. Each book includes the Bandha
Yoga Codex, a simple five-step process that can be applied to any
pose to improve strength, flexibility, and precision--no matter
what style of yoga you practice.
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