Tibetan Yoga of Movement: The Art and Practice of
Description
Tibetan Yoga of Movement introduces the method of Yantra Yoga,
a traditional Tibetan form that is one of the oldest recorded
systems of yoga in the world. Derived from an eighth-century
Tibetan Buddhist text, Yantra Yoga includes many positions similar
to those of Hatha Yoga in form, but different in the dynamics of
the way in which they are practiced, especially in the coordination
of movement and breathing. The Yantra Yoga system encompasses 108
sets of movements (yantras) and several types of breathing to be
learned at your own pace. Due to its emphasis on uniting breathing
and movement, Yantra Yoga can deepen the experience of yoga
practitioners from any tradition and profoundly benefit anyone
seeking authentic balance, harmony, and the understanding of our
true nature.
Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.
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