Book: Pilates Props
$15.95
Description
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories.
Pilates expert Ellie Herman shows how to intensify and enhance your
matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow
photo sequences. Special programs for strains, injuries and chronic
problems are also featured. In addition to strengthening and toning
your body, Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
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- 15.95
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- $1.38
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- $17.33
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