This is a recording of the three day Metal Element intensive recorded in Autumn 2020. 
The practice includes asana, pranayama and meditation practices. 

The physical practice is focused on creating space around the hips while stabilizing the lower back. Also activating the grounding and descending capacity of the upper body through the shoulders and neck. 
As the Metal element is related to the Lung organ there is a fair emphasis placed on the use of breath throughout. 

The energetic focus is one of clearing, releasing and descending. We follow the intelligence of nature, letting go of the harvests, they fall back into the earth. With our inner eye we follow this extraction downwards towards clarity, purity and the discernment brought about by element of Metal itself. 

The three recordings are delivered daily for three days and yours to keep forever.