This option is appropriate for you of you wish to develop
resilience to injury and the fundamental physical requirements need
to better handle the stresses, placed on the body through golf.
Although this program could potentially clear up a chronic
injury/issue, it is not specifically designed for this.
- 6 Week Program
- Includes Comprehensive Initial Assessment
- Access to Weekly Golf Specific Strength and Conditioning Group Training
- Easy to follow, Homework Programs/
Intervention Strategies that will progressively improve the
Fundamental requirements and prepare you for the next session and the golf season.
- Access to our training software where you will find your programs/homework/useful tips and have the ability to communicate with me directly.
- Tee Box Movement Prep/Warm Up Programs