This option is delivered to you completely online through our training software. It is appropriate if you have no specific injuries/issues, are motivated to work on your own.
- 6 Week program - Initial Video Assessment (I will give you instructions on how to do this)
- Programs delivered to your phone weekly through our training software. This will include Golf Specific Movement Preparation Protocols and Corrective exercises based on your assessment results.
- Our training software will give you easy access programs/useful tips and have the ability to communicate with me directly, send and receive videos etc.