As you know, we need to rely on more than just willpower. A plan will help you establish your goals and continue to have more success like a snowball effect. Now that we have a plan, we want you to get a calendar and map out your plan. Here is an example...
Add the date you going to start
Add the day you plan to reach your goal
Pick the days you’re allowed to have a treat 
Pick & set your appointments to exercise 
Track the exercise
Track your daily food intake
Your hours of sleep
Your water intake
Pick the days you are going to measure or weigh yourself 
It’s that easy!