Gonna Be.... KILLIN' IT!!
OPEN TO THE PUBLIC!!!
The Muscle Cave Bar & Gym is excited
to be hosting our
Killin' It: Muscle Cave Fitness Challenge!
Participants will endure 4 hours of back to back TO BACK workouts that will push their minds and bodies to the limit!
Challengers will begin outdoors with an intense cardio focused warm up workout. From there we'll transition into an indoor / outdoor strength and cardio relay designed to build muscle and increase endurance. Participants will finish the morning inside with a flex, stretch and sweat challenge day finisher aimed to “finish off” any will power you may have leftover. (Just kidding... but seriously.)
EARLY BIRD REGISTRATION IS OPEN NOW!!
Thursday or Friday, October 13th & 14th
4pm - 6:45pm, Participant Packet Pick-Up
Saturday, October 15th
7:30am - 8:10am, Participant Check-In & Packet Pick-Up
7:45am - 8:10am, First Round of Drinks
8:15'ish am, Workout #1 (Outdoor Workout)
9:15-9:30am, Second Round of Drinks
9:30'ish am, Workout #2 (Indoor / Outdoor Relay)
10:15am - 10:30am, Refreshments On the House
10:30'isham - 11:30am, Workout #3 (Indoor Workout)
11:30am, Last Round of Drinks & After Party
- (3) Back to Back Workouts
- (3) Rounds of Drinks; Pre-Workout Shot / Intra-BCAA / Post-Protein Recovery
- (3) Muscle Cave Collector Glasses (Bar drinks will be served in glasses)
- Challenger Event Tee
- Muscle Cave Gym Sack
- Muscle Cave Beanie
- Event Wristband
- Challenger Bib
Early Bird Registration
thru Sept. 15th - $75
More details to come!