Mark's Mindful Living Training, allows for an intimate, individualized meditation/mindfulness-based program specifically designed for your needs. Mark will give you precise tools that help you become aware of and make peace with the aspects of yourself and your life you struggle with the most. Whether it's anxiety, depression, addiction, or any other discomfort/suffering, Mark shows you how all of it can be used as a way awaken to your life, as it is, while cultivating compassion, peace, and joy along the way. Sessions with Mark are bound to have you examine your life in a more profound, liberating way. 

Here's what his client's are saying:

“The Mindful Living Training offered by Mark Van Buren is nothing short of exceptional.  Mark has the unique ability to convey messages to clients that connect the mind and body, leading to the formulation of one’s greater internal strength.  Mark unifies meditation practices with the challenges we face in today’s world to alleviate suffering that tends to consume our internal well-being.  The streams of jumbled thoughts that crowd the mind and cause pain are alleviated so one can focus on the more important aspects in life.  Throughout my journey with Mark, I have found I am in a more peaceful cognitive state and have accepted living in the present moment opposed to dwelling on the past and future.  I have the new-found ability to observe thoughts and emotions that arise but allow them to pass without judgment.  I enjoy each and every session I spend with Mark because it invigorates me to keep changing into the person I want to be.  I have learned more about my spiritual contact and well-being and have unveiled things about myself that have led to internal freedom from the things in which I struggle with the most.”

“Through my mindfulness training with Mark, I am more comfortable leaning into the all the experiences of life, even the uncomfortable ones, without running from them. Mark has empowered me to see things clearly, without the lens of my habitual thought patterns. At the heart of it, Mark is an incredible teacher and guide in learning how to live life, in this present moment, just as it is.”