The Training Mindfully with Qigong Principles Program was created as a way to invite people to return to basics. To connect with their deepest selves and build a strong foundaiton. These 8 Principles guide us towards physical, mental and emotional harmony using Qigong as a training tool.
The TMQP DVD provides excellent, detailed instruction on powerful foundational practices as well as the Qigong techniques. The screen is split into a front and side view with animated feet to illustrate proper weight distribution. There is even a training set focused only on breath and the natural transitions during practice. If you are looking for something which is both deeply informative and easy to follow, this is it.