The Training Mindfully with Qigong Principles Program was created as a way to invite people to return to basics. To connect with their deepest selves and build a strong foundaiton. These 8 Principles guide us towards physical, mental and emotional harmony using Qigong as a training tool.
The 100 page, full color workbook, from the Introduction Chapter to the step by step, detailed photos and descriptions, invites you t oexplore your inner landscape. To breahte deep and focus on what matters most, to you.