Take your clients to the ultimate level of fitness with Advanced Cadillac Pilates exercises. This is one of the most physically and mentally intense STOTT PILATES® workouts yet. Your clients will soar to new heights of core stability, movement efficiency and muscle balance – always maintaining ultimate precision of form.
This gymnastics-inspired routine integrating strength and coordination, heightening muscular awareness while maximizing flexibility. Your clients will attain peak performance with the use of the Cadillac Trapeze table and the 27-minute workout included on the DVD. A sense of achievement will follow your clients throughout the day after completing this intense routine.