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What to Expect When You're Competing - Complete Competition Guide for Women


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WHAT TO EXPECT WHEN YOU’RE COMPETING

The no nonsense guide for women with everything you ever wanted to know about competing in Bikini, Figure, Physique and Bodybuilding

Honesty is the first chapter in the book of wisdom  ~Thomas Jefferson

Welcome to the only guide you will ever need before, during and after your life as a competitor. In these pages you will not find the standard plans, advice and cheerleader rhetoric that we have come to see over and over in other programs. Instead, be prepared to read a brutally honest and factual account of what it takes and what you need to know on this journey! If this is your first or your 50th trip to the stage, let this book show you the right way and be your guide to the realities and truths of achieving your goal of hitting the stage with a healthy mind, body and soul.

What's inside:

CHAPTER 1: IN THE BEGINNING....................................................................................... 5

CHAPTER 2: EMOTIONS OF THE SPORT......................................................................... 14

CHAPTER 3: HOW TO FIND THE RIGHT COACHs............................................................ 19

CHAPTER 4: JUMPSTARTING YOUR JOURNEY............................................................... 24

CHAPTER 5: FUNDAMENTALS OF TRAINING AND NUTRITION..................................... 30

CHAPTER 6: THE COST OF COMPETING......................................................................... 41

CHAPTER 7: DIFFERENT ORGANIZATIONS FOR DIFFERENT FOLKS............................... 46

CHAPTER 8: HOW TO SELECT YOUR CATEGORY............................................................ 49

CHAPTER 9: UNDERSTANDING THE CLASSES................................................................ 54

CHAPTER 10: ARE YOU GIVING YOURSELF ENOUGH TIME?......................................... 58

CHAPTER 11: COMPETITION PREPARATION TIMELINE................................................. 62

CHAPTER 12: PRESENTATION – CREATING THE PERFECT STAGE PACKAGE................. 71

CHAPTER 13: THE POSING BIBLE.................................................................................... 81

CHAPTER 14: LIFE AFTER THE STAGE............................................................................. 87

APPENDIX A: PUTTING IT ALL TOGETHER...................................................................... 91

APPENDIX B: COMPETITION JUDGING – HOW DOES IT WORK?.................................. 92

APPENDIX C: POSING – BIKINI....................................................................................... 95

APPENDIX D: POSING – FIGURE..................................................................................... 98

APPENDIX E: POSING – WOMEN’S PHYSIQUE AND BODYBUILDING......................... 101

APPENDIX F: SHOW-DAY PACKING LIST...................................................................... 108

APPENDIX G: COMPETITION RESOURCES.................................................................... 110

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