Meeting (30 mins): Track food 1 week prior to meeting; includes food plan, caloric goals, macros; meeting with Emily to get you back on track.

Grocery Shopping (1 hour): Grocery shopping with Emily, includes grocery list.

Meal Prep (2 hours): Meal prepping in your home kitchen with Emily, includes grocery list for shopping beforehand, includes recipes/snacks plan customized to your needs.

Food Accountability Package (12 weeks): Includes weekly 15 minute meetings or biweekly 30 minute meetings with Emily; customizable to your needs; can include grocery lists, recipes, diet plans.

Food Accountability Package (26 weeks): Includes weekly 15 minute meetings or biweekly 30 minute meetings with Emily; customizable to your needs; can include grocery lists, recipes, diet plans.