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White Board Sessions: 2016 Collection
Manufacturer

Emerson Clarke Printing

Description

This Booklet is a 50 workout collection of our White Board Sessions from 2016.

The Rules of a White Board Session are:
1) Must be bodyweight
- or use equipment most people will have
- or can use random items to replicate the item used (ex: medicine ball, dowel, etc)2) Must work the ENTIRE body (all major muscle groups)
3) Must incorporate at least 1 cardio focused movement (could be as simple as running or as challenging as burpees and more)

This makes a GREAT GIFT and a FANTASTIC Travel buddy.

Currently only for pick-up on site. If you need it shipped please contact info@thehubpt.com directly to sort out shipping details.

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Saturday Sessions May 25, 2019
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Top Athlete Conditioning (TAC) May 6, 2019 - Aug 8, 2019
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Weightlifting Junior Camp Jul 22, 2019 - Jul 26, 2019
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