START the new year with a new plan to increase your independence, energy and longevity.  This package provides you with 2 Personal Training sessions (1 60-minute session, and 1 30-minute session) with a certified trainer who will work with you on strength training, mobility and cardio conditioning to set you on a course to maintain muscle mass, improve balance and support your functional independence.  

These sessions will focus on goal-setting and hands-on training so you get a real feel for the many benefits of investing in strength training.

As a bonus, you will have access to four supporting videos from our team that you can watch and follow along at your convenience:
 • Why Strength Train — Katie D
 • Nutrition Basics — Jill D.
 • Pelvic Floor — Laura F.
 • Rest & Recovery — Cassie P.

Participants of our START program can receive an additional 20% off your next Personal Training package.