STAY GOLD’s
JUMPSTART!

4-Week Member Onboarding, Goalsetting and Accountability Program

GET UP TO SPEED, AT SPEED

4 Weeks. 1 Goal. Feel Unstoppable.

Description:
The 4-Week Jumpstart is designed to get you moving, build momentum, and give you the structure and support you need to finally stay consistent. Whether you’re brand new to training or just getting back on track, Jumpstart is your reset button—simple, effective, and designed to help you feel unstoppable in just one month.

PROGRAM DETAILS

- DURATION: 4 weeks
- KICK-OFF: Personal assessment + goal setting session
- TRAINING: Small group classes (max 8 per class) tailored to all fitness levels
- SUPPORT: Weekly check-ins with your coach for accountability
- RECOVERY: Access to sauna + ice bath to keep you training strong
- FLEXIBILITY: Train your way with group classes, personal training, or open gym

WHAT YOU GET

- Personalized Assessment + Goal setting
- Unlimited access to small group training at both locations
- Weekly accountability and check-ins
- Guidebook to track progress + nutrition guide PDF
- A welcoming, supportive community that keeps you motivated

WHO IT’S FOR

- New members who want a clear starting point and quick results
- Anyone who’s tried other gyms or programs but struggled to stay consistent
- People who want structure, accountability, and coaching—not just access to equipment
- Anyone ready to feel stronger, healthier, and more confident in just 4 weeks

GOALS YOU CAN EXPECT TO CRUSH

- Build confidence in your training routine
- Increase strength and conditioning at your level
- Create consistency with expert accountability
- Learn simple nutrition strategies to boost results
- Recover better and avoid burnout with sauna + ice bath access
- Leave the 4 weeks feeling unstoppable and ready for your next step