*You must complete your Initial Lifestyle Health & Nutrition Consult prior to attending follow up visits included in this package*

Includes (9) 45 min sessions
This program includes:
- specialized meal plans that offer options and are inclusive to dietary needs and likes
- weekly Sunday & midweek progress check ins for built in accountability
- tangible handouts on specific topics to your needs, as well as recommendations sheet
- personal instruction in other stress relief or lifestyle tools and practices to use and implement (for example, breathwork, meditation, or journaling)
- environmental toxins swap list with specific brands and grocery store list
- 2 complimentary infrared sauna sessions
- 1 healing coffee drink from cafe