What's included (please read all of the following):

DEXA Scan - for body composition analysis* - Please call or schedule yourself, the DEXA is added as a credit to your account.

*This is not for diagnosing osteoporosis or other bone health concerns. For further questions and clarity, please reach out to discuss.

Site specific tests are also available for osteoporosis screening.

*The weight limit is 350lbs

The duration of the DEXA scan will be between 7-12 minutes.

No physical reports will be given. Reports sent within 1 week of scan.

Official weight will be assessed via DEXA scan during appointment. No height or other measurement will be taken. They do not impact the result of the DEXA scan.

PLEASE NOTE -  there will be no individual breakdown during or after the appointment.

General video report breakdown link will be shared with your report via email. This video is also available to reference on our website in advance of purchase. This is not customized to your results. It is a video describing each data point using an example report.

One-Time Macro Breakdown
- Personalized Macronutrient Breakdown based on your body composition, goals, and intake questionnaire
- 9-Page Onboarding PDF – A step-by-step guide to maximize your results
- Daily Accountability Tracker – Stay on top of your macros and progress
- Recipes & Meal-Planning Tools:

Wrap It, Bowl It, Salad It – Flexible meal-building guide
Get Started Recipes – Easy-to-follow meal ideas
Week 1, 5-Day Menu – Example meal plan for structured guidance
- “You Gave Me My Macros, Now What?” – A detailed walkthrough of how to implement your macros successfully
- How-To Videos & Resources – Learn best practices for tracking and meal planning

Best for:
- Those who have tracked food using MyFitnessPal or similar apps
- Anyone looking to optimize their nutrition based on their DEXA scan results
- Those who have done an RMR test and need specific macro guidance tailored to their body

This is the same onboarding material our 1-on-1 coaching clients receive, giving you the tools to take full control of your nutrition and reach your goals.

Upon purchase you understand, recognize and acknowledge all of what is listed above and policies listed under Payment & Refund Policy.